Hair Tissue Mineral Analysis HTMA: Test for Minerals and Metals
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You can learn if your body is in the alarm stage of stress, or if you have more prolonged stress that has pushed you toward the exhaustion stage. If you want to know if your magnesium supplementation plan is making a difference, hair analysis is the ticket. The Dutch researchers randomly selected a group of 283 seniors between the ages of 65 and 85 to participate in the study. The strands of hair measured just over one inch long and enabled the researchers to assess changes in cortisol levels over a three month period. As a general guideline, it is recommended to repeat the hair mineral analysis every 3-6 months to monitor progress and adjust treatment or dietary interventions as necessary. Typically, it takes around 1-2 weeks to receive the results once the hair sample has been sent to the laboratory.
Ready to find out your mineral levels?
For someone who’s struggled with finding the right diet and supplements for the past two or three years, I was relieved to finally have a nutrition and supplement plan that was customized to my own needs. Uncover biochemical imbalances that are causing fatigue and other health issues. I've reviewed hundreds of hair tests and can help you understand what it all means. Snip and ship a small hair sample with the kit we’ll provide to you. Hair samples that are taken close to the root can show what drugs were used up to 3 months before the test. Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast.
How Can One Get Ready For A Hair Mineral Analysis Test?
Hair samples are generally collected from the section of the hair closest to the skin. Hair close to the skin or scalp includes the most recent growth, which provides the most accurate information about what has occurred recently in the body. If you have a hair analysis done, the lab will give you specific instructions on how to prepare your hair. Hair preparation and the part of your body from which the hair is taken varies. In general, your hair should be washed and free of any hair care products.
How Often Should I Get Hair Mineral Analysis?
This is a big component of why I typically only work with clients in programs and courses; it allows me the time to deliver the educational understanding that fuels change and gets results. Because, let's face it, you can't supplement yourself out of poor eating habits. Watch the video below to get a small glimpse at why hair analysis is such a game-changer... Usually, the lab will wash the sample to remove sweat, oil, skin cells, and other things.
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The principal lesson learned from the meeting was that, for most substances, data are insufficient to predict health effects from the concentration of the substance in hair. The presence of a substance in hair may indicate exposure (both internal and external) but does not necessarily indicate the source of exposure. ATSDR intends to use the findings of this panel to develop educational materials to support its site work and to encourage researchers to continue to develop methods that may facilitate reliable exposure assessments. I’ve written about another type of hair analysis on this site in the past. Some “alternative” practitioners recommend these tests to assess mineral levels in the body and then prescribe dietary supplements on the basis of the results. However, the only accurate way to get this information is by measuring levels in blood.
Monitoring the Effectiveness of Supplements
The bones (tissues) are essentially robbed of minerals to protect the blood levels. This allows the body to deliver essential minerals to where they are needed most. Hair analysis is unlike other tests because it provides insight at the cellular level, which is where most chemical reactions occur.
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Then they may suggest taking a supplement of whichever mineral is low. When you are exposed to toxic metals such as lead, mercury, arsenic, and others, the body removes them from the blood as quickly as possible. They are moved to locations where they can be stored or eliminated—including your hair.
When taking supplements, it is hard to tell if they are working at a deeper level. With hair analysis, you’ll have benchmarks and guidelines that show you that you are improving. You’ll be able to track changes in your body chemistry and monitor your progress.
Client Results with Nutritional Balancing and Hair Mineral Analysis
For recommended treatments, please consult with your health care provider. You can read all the hair analysis frequently asked questions here or just send me a message. If you're still picking and choosing supplements without any data from your body, it's a bit like playing a game of darts with a blindfold on just hoping to "get lucky." Hair analysis can be a useful tool, but there’s still a lot to learn about it. Because of this, you could be asked to take a different type of test so the results can be compared. Consultation with professionals and additional diagnostic tests may be necessary for an accurate assessment.
Even natural doctors rely heavily on the diagnose-and-treat model, although their treatments and remedies are usually less toxic than conventional medicine. If doctors were to use hair analysis, they would have to learn an entirely new and complex system. If they started using hair analysis, most of their drugs and surgery would become obsolete. Medical doctors are trained to identify or diagnose a recognized disease and then to use a specified remedy to treat the disease. The treatments used by medical doctors are mainly drugs and surgery, which of course do nothing for the underlying cause.
One of the main reasons doctors don’t use hair analysis is because hair analysis is based on a different paradigm than conventional medicine. On a nutritional balancing program, my energy gradually returned, and I was able to give up coffee and start playing basketball again. Instead of jumping on the latest supplement trend, hair analysis gives you a look under the hood to assess your biochemistry BEFORE you start spending money on supplements. With hair analysis, you can start taking supplements that you actually need. I feel that the Hair mineral analysis really helped me to get closer to the root causes of my hair issues.
Taking random vitamins and supplements without any data from your body can easily create imbalances that disturb your sleep, lower your energy, make you more emotional, and cause other health problems. With hair analysis, you can be confident you are taking your health in the right direction. Sifting through the array of health claims, marketing hype, and conflicting expert advice about nutrition is confusing and time-consuming. With hair analysis, you’ll have a nutrition program that’s customized for your unique needs. You’ll know exactly what supplements to take and how much to take.
No more guessing, and no more trying to figure it out on your own. Hair analysis is the only scientific system for choosing nutritional supplements that's designed for optimal health. What the hair sample contains is determined not only by nutrition and internal metabolism but also by external substances. Air pollution, mineral content of the water supply, exposure to industrial waste, shampoos, hair dyes, hair sprays, permanents, and bleaches may raise or lower the levels of certain minerals in the hair. Also, the use of medicines such as birth control pills can change the mineral concentration of hair. Do you know if you are a fast oxidizer (fast metabolic type) or a slow oxidizer (slow metabolic type)?
The researchers, from Erasmus MC (Medical Center) in Rotterdam, reported that changes in cortisol levels over several months can be delineated by analysis of strands of hair. They also found that seniors who had higher long-term levels of cortisol were more likely to have cardiovascular disease. In contrast to this approach of tracking cortisol levels over time, blood and saliva tests for the hormone provide only a “snapshot” of levels on the day the blood was drawn. There is no standard procedure for cutting, washing, and analyzing hair. Different labs may report different results from the same hair sample.
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